Strawberry Matcha Lattes - toot or boot?
I love recreating a viral recipe! Being a matcha-lover, I knew I had to give this a whirl. And I am telling you now, the viral strawberry...
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Jul 314 min read
EAT like a girl.
Why you should NOT do intermittent fasting as an active woman. I just want to touch on the VERY BASICS here - if you have questions go...
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Aug 6, 20231 min read
Starting Solids: New FREE Guide "Meals for Your Mini"
Starting solids can be MEGA daunting. And, I don't want that for you! Over the last few years, all my "Mini + Me" clients have sought my...
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Jul 11, 20232 min read
A Brief Overview of PCOS.
Think you have it? Been told you have it? Was told a decade ago you have PCOS? Or the signs and symptoms all point to PCOS but you've...
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Jul 4, 20234 min read
Has Your Period Got You Buggin'?
So your period is missing or comes every now and again (3 months here, 4 months there...) Not all of us are text book 28-day cyclers -...
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Jun 22, 20234 min read
Postpartum Hair Loss - Avoidable or Inevitable?
If you've had a baby before, you'll know it doesn't take too long after their birth to recognise you're shedding extra hair. It's all...
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Jun 21, 20232 min read
Be Postpartum Prepared!
Your guide for support in your postpartum, or for a friend or loved one as they navigate this new chapter. Some of these wonderful people...
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May 24, 20232 min read
Is it Postpartum Depletion or Postpartum Thyroiditis???
Okay, so if you're navigating your postpartum period whether 1st time or 10th, you know it is full of peaks and valleys. Highs and lows....
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May 21, 20232 min read
What's Up with Food Sensitivies?
Is this you? Do you have a hunch something isn’t agreeing with you? Constipation, diarrhoea, tummy aches perhaps? Bloating that’s become...
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May 21, 20232 min read
Spilling the Tea on Prenatal Supplements!
If there is one thing my preconception care clients are confused about it is the wide variety of prenatal supplements on the shelf! And...
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May 18, 20233 min read
WTFolate...?!!
So you've made the decision to have a baby. The first thing you hear is - take folic acid (or MegaFol, or a Multi vitamin containing...
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May 17, 20235 min read
Why the Vitamin A Confusion in Pregnancy!!??
We want to fall pregnant or we do, and we are told to ensure we are taking iodine and folate. Cool okay sounds simple... But is it really...
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Mar 2, 20236 min read
My Successful VBAC
(vaginal birth after caesarian birth). At 39+5 I started to lose my plug. This continued for 6d(!) I was getting so many signs she was...
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Nov 24, 20223 min read
Ignoring Diet Culture this Silly Season..
Ignore diet culture this Chrissy
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Nov 7, 20223 min read
Your Thyroid + How it Impacts Conception + Pregnancy
Does my thyroid health impair my chances of conceiving and or staying pregnant? The short answer is Yes. The longer answer is – The...
43 views0 comments
Oct 24, 20222 min read
You + Your Babe Post C-Section.
For some, having a c section is not in the birth plan. For others, it is an elective surgery and elective mode of delivery. Either way -...
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Oct 9, 20222 min read
WTH is going on with my Iron levels!?
Whether you have been told "everything looks normal" yet you're suffering unexplainable symptoms or you have been told you are iron...
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May 10, 20223 min read
Preconception Nutrition - why + when?
One thing about Motherhood that I know for sure is this - you are not in control of much. Not much at all! However, before the transition...
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