Starting Solids: New FREE Guide "Meals for Your Mini"
Starting solids can be MEGA daunting. And, I don't want that for you! Over the last few years, all my "Mini + Me" clients have sought my...
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Jun 22, 20234 min read
Postpartum Hair Loss - Avoidable or Inevitable?
If you've had a baby before, you'll know it doesn't take too long after their birth to recognise you're shedding extra hair. It's all...
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May 24, 20232 min read
Is it Postpartum Depletion or Postpartum Thyroiditis???
Okay, so if you're navigating your postpartum period whether 1st time or 10th, you know it is full of peaks and valleys. Highs and lows....
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May 21, 20232 min read
What's Up with Food Sensitivies?
Is this you? Do you have a hunch something isn’t agreeing with you? Constipation, diarrhoea, tummy aches perhaps? Bloating that’s become...
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May 21, 20232 min read
Spilling the Tea on Prenatal Supplements!
If there is one thing my preconception care clients are confused about it is the wide variety of prenatal supplements on the shelf! And...
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May 17, 20235 min read
Why the Vitamin A Confusion in Pregnancy!!??
We want to fall pregnant or we do, and we are told to ensure we are taking iodine and folate. Cool okay sounds simple... But is it really...
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Nov 24, 20223 min read
Ignoring Diet Culture this Silly Season..
Ignore diet culture this Chrissy
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Nov 7, 20223 min read
Your Thyroid + How it Impacts Conception + Pregnancy
Does my thyroid health impair my chances of conceiving and or staying pregnant? The short answer is Yes. The longer answer is – The...
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Oct 24, 20222 min read
You + Your Babe Post C-Section.
For some, having a c section is not in the birth plan. For others, it is an elective surgery and elective mode of delivery. Either way -...
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