Conceive + Care.

This program is for those beginning their conception journey. Ideally, starting this program 3 months before conception.

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It begins with a 75 minute session focusing on preconception nutrition - which is fundamental for a healthy pregnancy. Understanding your goals, expectations, current health status and your dietary habits. As well as your past history of medication/health, movement practices, overall health, family history and lifestyle.

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The next 2 sessions are locked in to the calendar at 3 weeks apart where we discuss blood test results in great depth (and any other test ie sperm, transvaginal ultrasound etc). In accordance with these results (and your health/habits), we make positive changes with sustainable aims.

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duration

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3 sessions over zoom.

Initial Consult 75 mins

2 Subsequent Consults 45 mins

3 weeks between consults

continuous email correspondence and support between consults

2x 15 min check in phone consults

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treatments

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Dietary changes, potential elimination diets, lifestyle medicine, mindfulness, movement, breath work, massage, recommendations, potential referrals (ie Osteopathy or Pelvic Floor Physiotherapy, GP, psychologist), access to my online yoga library, supplementation

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investigations

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Blood test (Medicare)

If required, referral to GP for ongoing tests such as colonoscopy or breath tests, urine tests, pap-smears.

Optional and health dependent: MetaBiome report at extra cost of $349 + postage.

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investment

$480.00

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you can now pay with Afterpay

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who is this for?

Anyone wanting to conceive after 3 months from reading this sentence!!

If you have a health condition that impairs your fertility such as Coeliacs, PCOS, Endo/Adeno, high or low BMI, amenorrhea (missing period), Epilepsy, Diabetes or insulin resistance.

 

 

Private health rebates may be available however please contact your health fund and ensure you reference nutrition telehealth (not dietetic) services.