re yo ead
for optimal health?
elcom.
I'm Jennalea. A degree-qualified Clinical Nutritionist with a voracious appetite for all things natural health.
I decided to study my bachelor of health science majoring in nutrition because seeing a Nutritionist changed my life!!!! I want to help make that impact for you, so you can experience how amazing it feels to be the healthiest, happiest + strongest version of you!
My passion is women's hormones + microbiomes.
Helping women to understand their bodies natural rhythm and improve their individual energy requirements to thrive during all phases and stages of their menstrual cycle.
My job is to holistically assess your health and provide evidence based advice for diet, movement, lifestyle and therapeutic interventions.
work with me
You probably already know that as a Nutritionist I can help you with optimising your health, educating you on real food and help you to elevate your wellbeing. But
what I specialise in is -
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Preconception Care
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Pregnancy Nutrition - working with clients in each trimester as their needs change.
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Postpartum health + healing.
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Periods + Hormone Health
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Microbiomes + Gut function.
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Metabolic Health + PCOS Management
Conceive +
Care
The best time to look after your nutrition is always - but particularly for pregnancy - ideally it is 3 months before conceiving.
We cannot control when or how the body will conceive. Whether naturally, through IVF or IUI. But we can control our health habits in the lead up to conceiving.
This plan is designed for those beginning their preconception journey.
To correct nutrient deficiencies, to optimise nutritional status, make lifestyle adjustments with habits and rituals, to get your body and your home ready for pregnancy.
If you fall pregnant while on the plan, perfect! We then ensure your body is getting what it needs each trimester and you feel empowered and educated with your health during your pregnancy!
yesterday I was clever, so I wanted to chane the world.
today, I am wise so I am chanin myself.
Rumi
