work with me.
if it’s to do with your period, i’m your girl.
helping you understand your body’s natural rhythm, why your flow is heavy or light - painful or MIA.
i’m here to empower women through preconception, pregnancy, postpartum + all things periods and perimenopause, when periods begin to change.
conceive + care
3 sessions over 3 months
supporting your body preconception.
the pregnancy pack
3 sessions over your entire pregnancy.
supporting you and your baby. each trimester check-ins.
help! my hormones
3 sessions over 3 months
suited for those in their postpartum, pcos girlies, coming off birth control, any period issues and the perimenopause season.
the best time to begin, preconception care, is 3 months before you conceive.
conceive + care.
this 3 month program is for those beginning their conception journey. ideally, starting this program 3 months before conception.
the program begins with a 75 minute session focusing on preconception nutrition - which is fundamental for a healthy pregnancy. understanding your goals, expectations, current health status and your dietary habits. as well as your past history of medication/health, movement practices, overall health, family history and lifestyle.
the next 2 sessions are locked in to the calendar at 3 weeks apart where we discuss blood test results in great depth (and any other test ie semen analysis, transvaginal ultrasound etc). in accordance with these results (and your health/habits), we make positive changes with sustainable aims.
duration
3 sessions over zoom.
initial consult 75 mins
2 subsequent consults 45 mins
3 weeks between consults
continuous email correspondence and support between consults
2x 15 min check in phone consults
treatments
dietary changes, potential elimination diets, lifestyle medicine, mindfulness, movement, breath work, massage, recommendations, potential referrals (ie osteopathy or pelvic floor physiotherapy, GP, psychologist), access to my online yoga library, supplementation.
investigations
blood test/s (medicare)
if required, referral to GP for ongoing tests such as colonoscopy or breath tests, urine tests, pap-smears, ultrasounds.
investment
$480.00
who is this for?
anyone wanting to conceive after 3 months from reading this sentence who wants a healthy pregnancy and a fully charged nutritional battery before falling pregnant to support them through pregnancy to postpartum!
if you have a health condition that impairs your fertility such as coeliacs, pcos, endo/adeno, high or low BMI, amenorrhea (missing period), epilepsy, diabetes or insulin resistance.
Private health rebates may be available however please contact your health fund and ensure you reference nutrition telehealth (not dietetic) services.
creating healthy mothers, is creating healthy babies.
the pregnancy pack.
the pregnancy pack is to give you ongoing support from first trimester care and advice throughout your pregnancy.
each trimester comes with it's own challenges, changes, pathology reference ranges, ebbs and flows.
- tailored dietary advice
- preconception, each trimester and postpartum blood analysis'
- potential therapeutic interventions such as supplementation; a tailored supplement regime of practitioner only supplements that are okay for your situation; whether on medications avoiding any contraindications and if you're breastfeeding, ensuring the safety of what you're taking.
- assisting you with how to prepare your health for each trimester, being guided for recommended foods during your pregnancy. helping you with controllable risk factors such as gestational diabetes and preeclampsia.
duration
3 sessions
each session is 60 mins
email correspondence in-between sessions throughout your entire pregnancy
2x 15 min catch up calls
session one: first trimester
session two: second trimester
session three: 3rd trimester
15 min calls: ideally between consults with any acute reason such as foetal growth, nausea, blood test results, supplement review.
treatments
dietary advice, prenatal yoga support including access to online classes, lifestyle medicine, recommendations, helping you stay informed and confident in your pregnancy journey, mindfulness practices, supplementation tailored to your health needs and health goals, blood analysis' (each trimester).
investigations
blood tests (medicare).
Further investigations dependent on your health status.
investment
$500.00
Private health rebates may be available however please contact your health fund and ensure you reference nutrition telehealth (not dietetic) services.
the menstrual cycle is an excellent barometer, for a womans overall health, and gives insight into the future (perimenopause + menopause).
help! my hormones.
want to improve your quality of life and feel empowered with information on how to manage your pcos, endometriosis, adenomyosis or perhaps you've started to navigate perimenopause?
this plan is to help you understand the changes happening in your body and to support + manage the subsequent symptoms.
whether you have hirsutism, unexplained weight gain, fatigue, irritability, gut issues, acne, lethargy, low moods, bad pms/dd, infrequent periods, hot flushes, insomnia, constipation or absence of periods.
this plan is to investigate your current health status and to discover what exactly is the driving force of your hormonal issues.
duration
3 sessions over 3 months
initial consult 75 mins
3 subsequent consults 45 mins
21 days between consults (3 weeks)
constant email support during the program.
treatments
dietary advice, lifestyle medicine, recommendations, mindfulness, supplementation tailored to your health needs and health goals
investigations
blood tests (medicare)
potential transvaginal ultrasound (medicare if public, some clinics charge an out of pocket).
investment
$480.00
who is this for?
this is for anyone suffering from hormonal uncertainty and wants to take radical action for radical change!
whether you've been diagnosed with a condition, or you're aware of one (ie perimenopause) and you would like support navigating this change and optimising the outcomes.
- pcos
- endometriosis
- adenomyosis
- missing periods
- heavy periods
- thyroid conditions
- addisons disease
- perimenopause
- painful sex
- long cycles or short cycles
- pms / pmdd
- weight loss or gain
- coming off birth control
- acne
Private health rebates may be available however please contact your health fund and ensure you reference nutrition telehealth (not dietetic) services.
