If I know one thing to be true it is this - mums need mums.
That’s why the idea of a group of mums gathering to connect, indulge in self practice, to nourish and unwind, makes me feel extremely excited and feels correct.
It’s why I knew throwing a postpartum party made excellent sense!
This party is for you if you’d like to spend the day:
doing Yoga (both vinyasa + mellow)
want to connect with other like-minded mums
having some time to and for yourself
nourishing your body with nutrient-dense food (uninterrupted by “mummmyyyyyy” or intense screams)
breathwork, releasing some old stale energy
participating in a mothers circle: feeling seen and heard
slowing down, actually being able to stop
getting out of the house and out of the routine for a hot minute and in to a beautiful space, to feel inspired
As a mother, you are no doubt incredibly gracious and forever in the position of giving. I invite you to give back to yourself and join us on retreat. A day to party! Celebrating what it means to be a mum, a woman, a force of nature…
The day will begin at 930am with a meet and greet before joining together to salute the sun with an hour Vinyasa practice from 10am.
Followed on by a 15 minute meddy-savasana (rest!)
The morning will include time to journal, wander, breathe in the fresh air after Yoga asana and then meet back for a delicious lunch at 1230pm.
After lunch, the group will join in a mothers circle to connect, listen and if you want to, be heard. Holding space for one another.
Of course, we will then enjoy some refreshments - afternoon snack and bevvies provided.
With a pause and some self time afterwards, optional second Yoga practice will commence at 330pm for 45 min of mellow (slow + restorative) including breathwork.
At 430pm we will have a 30 min discussion around the importance of nutrition and lifestyle medicine in postpartum, healing, motherhood and supporting hormones after babies.
There will be time for Q+A before our day concludes at 530pm.
If this screams you, then book in babe - it’s time you do you.